Horse Riding Basics — 4 Critical Items (often overlooked) that we need to Learn (and Review often) before we ever ride

Horse Riding Basics — 4 Critical Items (often overlooked) that we need to Learn (and Review often) before we ever ride

By: Mike Guerini, B.S., M.S., Ph.D.

When we set off to learn to ride a horse…there is so much to learn many people are often overwhelmed. Enthusiastic beginners and those returning to riding after many years out of the saddle want to get to the riding part as quickly as possible. Instructors teach basic grooming, saddling, how to mount, how to go forward and how to stop a horse — often in just one or a few lessons. These are all critical items to learn for sure. Once in the saddle we hear about different speeds (and how to get them and control them) and we also hear a great deal about equitation (heel hip shoulder alignment).

Quite often when I meet riders on their journey I note four major deficiencies in what I call basic understanding and needs before riding. While those of us who instruct and love horses want to see people in the saddle and enjoying our sport — it is important that these four basics are learned or understood before any rider ever legs up onto the back of the horse.

#1 — Balance — this is critical for success in the saddle. Riders need to understand that balance is tied to the rider seat and that the rider must have balanced seat bones in order to ride successfully. Along with balance…riders need to know how breathing helps their balance. Riders should be able to sit and practice changing their balance through their seat and to learn how their position related to shoulders and hips and legs all contribute to balance.  So before we ever get on a horse — we need to focus on balance and this will truly make the equitation part easier.  Suggestions — work on balance on a trampoline or shifting weight from foot to foot, jumping rope, Yoga, Pilates, Tai Chi….any number of exercises focused on balance are critical for your success as a rider.

#2 — Independent Use of Aids (legs and hands and seat) — The welfare of the horse is protected when riders learn to use their legs and seat and hands independently (and this should be learned before we ever leg up on a horse).  New and returning riders often pull and kick at the same time…this is confusing for the horse and depending on the level of simultaneous pull and kick — it may be downright abusive. Suggestions — work on ball toss and ball kicks or swimming with an independent scissors kick …. work on exercises that have you use a hand and leg independently for two tasks.  Successful riders work on these exercises before and after rides and new learners should have a degree of mastery of the use of independent aids before getting on the horse.

#3 — Understanding Rhythm — We need to know that the horse walk has a 4 beat rhythm, trot is a two beat rhythm, canter/lope is a 3 beat rhythm and gallop is once again a 4 beat rhythm.  We can discuss this  — but we also need to diagram what happens in each of these rhythms.  We need to take lunge lessons (rider on horse being lunged) to help develop an understanding of rhythm.  We need to watch the horses in pasture/pen/paddock and see how they move and think about how that feels for your body. …there are also some great videos out there on the dynamics of movement.   Suggestions — Take time for lunge lessons and observation of your horse in movement without a rider. Watch a video on the dynamics of movement.

#4 — Ground Work — All riders need to spend time working with a horse from the ground up.  Learn how the horse body bends, moves, how the feet move and what type of reach the horse has in leg extension.  Understand how we can influence movement through our aids, through pressure and release….and understand this movement so that you know when you execute a Turn on the Forehand (for example) — you know that the hind end will travel in a larger circle around the front end that is traveling in a small circle (and let me remind you there is a great deal more detail to the Turn on the Forehand beyond what I have shared here). Suggestions — watch videos, take lessons focused only on ground work, draw out how a horse moves in each of the movements from the ground that you will want to do in a saddle.

We most likely can identify other areas of deficiency in riding … but these are most often overlooked by the enthusiastic new rider.  Do your horse a favor .. for the welfare of the horse make certain that you take time to include these four items in your learning and ride preparation.

Thank you for reading this blog and please feel free to share.

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Dr. Mike Guerini is a scientist, author, and horsemanship Coach in Gilroy California.  Mike is focused on balanced horsemanship that takes into account the mental, physical, spiritual, and emotional well-being of the horse.  Mike is also the co-inventor of the Equine Hydro-T.  You can learn more about Dr. Mike at www.dunmovinranch.com.

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PSSM and your horse –balancing your work/exercise routines (good information for any horses with muscle issues)

PSSM and your horse –balancing your work/exercise routines (good information for any horses with muscle issues)

by Dr. Mike Guerini (www.dunmovinranch.com) 

Equine Polysaccharide Storage Myopathy (EPSM, PSSM, EPSSM) is an inheritable glycogen storage disease of horses that causes exertional rhabdomyolysis (breakdown of muscle tissue that leads to the release of muscle fiber contents into the blood). It is most commonly associated with heavy horse breeds and the American Quarter Horse. PSSM can be managed with appropriate diet and exercise.

Horses with PSSM show fewer clinical signs if their exercise is slowly increased over time (i.e. they are slowly conditioned). The University of Minnesota Equine Center shares the following information —–

“For chronic cases, prolonged rest after an episode appears to be counterproductive and predisposes PSSM horses to further episodes of muscle pain. With PSSM it is NOT advisable to only resume exercise when serum Creatine Kinase activity is normal. Rather, horses should begin small paddock turn out as soon as reluctance to move has abated. Providing daily turn out with compatible companions can be very beneficial as it enhances energy metabolism in PSSM horses.” The University continues with more generalized information on some possible exercise programs.

All of us equine trainers and coaches and enthusiasts will agree that there is not one fix-all, cure-all, best system to use when we are working with a horse. Add muscle issues into the mix and it further complicates the planning of our work sessions.

We need to approach exercises with horses that exhibit PSSM with an wide spectrum of activities. When I say spectrum, I mean something that has quite a bit of variability in between the two extremes. In this case we can think of the spectrum of exercise from zero exercise (horse left to its own in a stall or paddock) to working a horse for let us say 4 hours at a time. These would be considered as extremes (zero to 4 hours of work).

As I have spent some time reading on PSSM, reviewing veterinary research articles and reading work from exercise physiology people, I have put together some ideas on how people who have horses affected by PSSM might begin to structure the best possible exercise experience for the horse.

While each horse is unique — these exercises and ideas below are provided as thinking points to expand where you and your horse might be. In all things….do what is right for the horse. Also – it is important to do these correctly.

I will break down my suggestions for the exercise process into these categories:

Observations of the Horse:

Hands on touching of the Horse:

Warm-Up of the Horse:

Working through stretching and strength building:

Cool down and recovery time at the end:

 

Observations of the Horse:

One of the skills that all horse owners and trainers need to develop is the ability through visual observation to notice changes in the horse. We start with looking for big changes and then we move towards looking for small changes. This takes time … but it is critical that we can assess on any given day how the horse is feeling. Movement is dynamic….when a horse is not moving….it is not able to keep proper circulation working and this leads to multiple other complications.

Many people who deal with PSSM horses or other horses with injury find that it is difficult to see the improvements or changes for the better. I recommend that people use video and photography to document changes in the horse. Sometimes when we look for changes each day we might miss them…but if we compare the look on days 1, 14 and 24….we are more likely to see the changes. When we can see what is happening…it helps us to know that we are making progress.

Observation is also critical when working the horse. The handler/rider needs to be able to easily monitor heart rate and respiration. Chart the heart rate and respiration for the horse and work so that the increase in a week is no more than 10% to 15% of the maximal output from the week before.

Hands on touching of the Horse:

We need to be familiar with how the horse feels at any point in time. This includes how the horse feels before, during, and after exercise. My number one recommendation for horses that have muscle issues is for the handler to become familiar with the muscle or muscles that are affected. Become familiar by having your hands on these muscles and feel for tightness, looseness, heat, and changes in ability to stretch. Hands on compliments the observations.

Masterson Method and TTouch methods immediately come to mind for me as ways in which horse owners can learn how muscles feel and how to assess their current state.

Warm-Up of the Horse:

Warm up may be 3 to 5 minutes and it very much depends on the capability of the horse. For those that are not being ridden, this will be ground work. For those being ridden, it may include ground work and/or saddle time.

Let us begin with some ground work exercises and where this can help. I strongly advocate for mixing and matching groundwork over the days of the week.

Lunge work: For this we do not want speed. Walk and trot is just fine, canter can happen if the horse feels it is right and gives you signs (such as the horse decides to canter). With Walk and Trot we want to focus on consistent tempo…we do not want to be varying the beats per minute…we want consistent beats per minute. We do not want to work the same direction for any long period of time. Switch directions after every 60 seconds. Be very observant as to signs of stress and signs of muscle fluidity and motion. Work to keep the horse balanced and upright on the lunge.

In-hand (halter or bridle) groundwork:

This can include walk and whoa work. In hand trotting may be appropriate if the handler and horse have a similar tempo. Turn on forehand and Turn on haunches can be done but should be minimized in the early stages of work. As the horse develops more range of motion and functionality, these can be added in. Walking in shallow loop serpentines is a good plan, a few circles each direction is fine (50 to 60 foot diameter circles), and walking over ground poles all can be done. In hand stretch work to include walking in stretchy circles or lines is appropriate.

Riding Warm-up:

This can include walk and whoa work and some trotting. The key here is to have consistent tempo to the gait. Turn on forehand and Turn on haunches can be done but should be minimized in the early stages of work much like I suggested for the Ground work. As the horse develops more range of motion and functionality, these can be added in. Walking in shallow loop serpentines is a good plan, a few circles each direction is fine (50 to 60 foot diameter circles), and walking over ground poles all can be done. Lateral work can be added as the horse advances.

Working through stretching and strength building:

One of the keys in the work plan is to take a properly warmed up horse and focus on exercises that can help gymnasticize the horse.

Here are a series of movements and some guidance as to why you do them. Some of these may be appropriate…but I must urge you to remember that each horse is different and by your observation and touch and re-evaluation through the warm-up period you (and possibly your trainer/coach) will know what is best for the horse.

Stretch work exercises:

Leg yield

Shoulder-in

Stretchy circles or stretchy walk in straight lines

Balance exercises:

Transitions (from walk to trot – doing so every 10 strides (or a count of ten))

Shoulder In

Circles

Figures of 8

Adjustability of the horse range of motion: (this is for horses that are freely moving)

Lengthen and extend the gaits. Slow walk, normal walk, fast walk (speed is tempo = beats per minute)

Engagement and Strengthening of the hind end:

Walking pirouette

Walk over ground poles

Trot over ground poles

Turn on the forehand

Slow spirals

Increasing mobility and Strengthening of the shoulders:

Walk pirouette

Turn on haunches

Shallow loop serpentines (15 to 16’ difference between top and bottom of serpentine)

 

These are only examples and may not be right for you and your horse….

but hopefully they give you some food for thought.

 

Sample Exercise Plan for horse not being ridden

Day of the Week Warm Up   3 to 5 minutes Exercise 5 to 10 minutes Cool down   5 to 10 minutes
Sunday Day off with turnout Day off with turnout Day off with turnout
Monday Walk and Whoa and Trot Work over trot poles & change from walk to trot Walk in Figures of 8 to cool down
Tuesday Walk in stretchy circle and shallow serpentines Walk and trot with horse over ground poles & Lunge 3 to 5 minutes Shallow loop serpentines at the walk to cool down
Wednesday Day off with turnout Day off with turnout Day off with turnout
Thursday Lunge 3 to 5 min Turn on haunches & Slow spirals Walk in Figures of 8 to cool down
Friday Walk and Whoa and Trot in straight lines Go for a long walk down a straight road for 10 minutes. Shallow loop serpentines at the walk to cool down
Saturday Lunge 3 to 5 min Turn on forehand & Walk in stretchy circle and shallow serpentines Walk in Figures of 8 to cool down

 

 

 

Sample Exercise Plan for horse being ridden – low to moderate issues

Day of the Week Warm Up   3 to 5 minutes Exercise 5 to 10 minutes Cool down   5 to 10 minutes
Sunday Day off with turnout Day off with turnout Day off with turnout
Monday Ground work Lunge Walk pirouette & 10 stride transitions

 

Stretchy circles or stretchy walk in straight lines
Tuesday Shallow loop serpentines Lengthen and extend the gaits &

Turn on the forehand

Figures of 8 at walk and trot
Wednesday Day off with turnout Day off with turnout Day off with turnout
Thursday Walk to trot transitions Slow spirals &

Turn on haunches

Shallow loop serpentines at walk
Friday Ground work walk in stretchy circle and shallow serpentines Walk pirouette & Walk and trot over ground poles

 

Figures of 8 at walk and trot
Saturday Figures of 8 at walk and trot Stretchy circles or stretchy walk in straight lines &

10 stride trot to walk transitions

Shallow loop serpentines at walk

 

 

Cool down and recovery time at the end:

The cool down is very key. We need to take horses with PSSM and muscle issues through a process of cooling down that includes making sure all the muscles are loose and that the horse has a range of motion for all major muscle groups. Cool down and recovery time still needs (as you see from above) bending and turning and working to a full range of motion at the walk.

 

The above are just some examples and thoughts that I have put together after reading a great many sources of information.

 

The keys to this article: 1) Keep your work to a reasonable amount of time 15 to 45 minutes … and this depends on the needs and welfare and ability of your horse.

2) Change things up and use a variety of exercises so that you work multiple muscle groups.

3) Observe and touch your horse to better understand how he/she is feeling and where there might be tightness.

 

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Dr. Mike Guerini is a national clinician, supporting member of the International Society of Equitation Science (www.equitationscience.com), author of multiple Horsemanship books, co-inventor of the Equine Hydro-T and specializes in Performance based riding, Western Dressage and understanding your horse and you can learn more about Dr. Mike and his 6 C’s of Horsemanship at www.dunmovinranch.com.  Dr. Mike is also part of Coach’s Corral (www.coachscorral.com), an online Horsemanship Coaching program.

 

Competition – Vital Signs – Welfare – Are you doing all you can?

Competition – Vital Signs – Welfare – Are you doing all you can?

by Dr. Mike Guerini, www.dunmovinranch.com

As a former Emergency Medical Technician and a former Veterinary Assistant, I know that monitoring vital signs for both human and horse give me just a little bit of information as to what is going to happen – before it happens. When I coach people at shows, I make it my responsibility for monitoring the vitals of horse and rider. Are you doing the same for yourself and your horse?

This is not about being a worrier – this is not about being paranoid – this IS about welfare of both horse and rider. We have an obligation to those we coach, to our horses, and to ourselves to be keeping track of our health through the day, especially at times of competition, training, traveling — well just about any time we are working as horse or rider.

Temperature, pulse, and respiration (TPR)–are the absolute basics every horse owner or caretaker should know if they want to take the best care of their animals and themselves. These three vital signs are just the bare bones of a physical examination but they can let us know if we are about to have a big problem.

Let us review the HORSE NORMALS:

The normal rectal temperature of a horse is 99.5-101.5°F (37.5-38.6ºC).

The normal heart rate for most horses is 32-36 beats per minute (some a little higher and some a little lower).

The normal respiratory rate for adult horses is 8 to 12 breaths per minute.

Let us review the HUMAN NORMALS:

The normal temperature of a person is 97.8-99.0°F (36.5-37.2ºC).

The normal heart rate for most people is 60 to 100 beats per minute (some a little higher and some a little lower).

The normal respiratory rate for humans is 12 to 16 breaths per minute.

Needed Tools

A digital thermometer, an inexpensive stethoscope, and a watch (or stopwatch) is all you need. If a stethoscope is not handy, the pulse can be taken from the lingual artery, which is on the bottom side of the jaw where it crosses over the bone for the horse. If a stethoscope is available, then listen to the heart on the left side of the horse’s chest, just behind the elbow. Each “lub-dub” of the heart is considered one beat.

For the human, the pulse can The pulse can be found on the side of the neck, on the inside of the elbow, or at the wrist. For most people, it is easiest to take the pulse at the wrist. If you use the lower neck, be sure not to press too hard, and never press on the pulses on both sides of the lower neck at the same time to prevent blocking blood flow to the brain. When taking your pulse: Using the first and second fingertips, press firmly but gently on the arteries until you feel a pulse.

The Powers of Observation

I believe that the beginning of a really good physical examination begins with observation. This applies to veterinarians, horse owners, medical technicians, etc. A great deal can be learned about the rider or horse just by observing posture, attitude, and environment. That rider that seems to be getting panicky or not paying attention — sure fire sign that the rider needs a timeout and some recovery time.

Same thing for a horse — if the horse does not look right … time for a timeout and to check vitals.

Summary

Every equine professional (trainer, coach, instructor) has an absolute obligation to make monitoring of vital signs part of what he or she does in training and competition. Every rider has a supreme responsibility to monitor the health of the horse during any and all rides…and especially during competition. There sure is a great deal of things to do when helping people train, show, learn, or compete —- but the welfare of the horse and the rider needs to come first.

Let us look into 2016 and make sure that we are prepared to monitor vital signs of all those we coach, show, instruct and ride….every horse and rider matters…and if you see a rider or a horse in distress at a show – step up and offer to help.
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Dr. Mike Guerini is a national clinician, author of multiple Horsemanship books, co-inventor of the Equine Hydro-T and specializes in Performance based riding, Western Dressage and understanding your horse and you can learn more about Dr. Mike and his 6 C’s of Horsemanship at www.dunmovinranch.com.  Dr. Mike is also part of Coach’s Corral (http://www.coachscorral.com/), an online Horsemanship Coaching program that specializes in video coaching and the 5 Ride Program.

Equine Welfare – Making a Difference in the Horse World

Equine Welfare – Making a Difference in the Horse World

by Dr. Mike Guerini, www.dunmovinranch.com

Over the past few weeks, I have witnessed video sharing, rule change recommendations and conversations about Equine Welfare – all of which have brought forth heated discussions at times. Certainly Equine Welfare is of the HIGHEST importance for all of us equestrians….but resorting to arguments is not the way to get help to the horse.

I do believe that passion about Equine Welfare is great. Enthusiasm about promoting Equine Welfare is great. So a few hours ago I read a note from a person who asked – what can we do when we see bad things happening to horses. This question had me thinking for a few hours and I wanted to share a few of my thoughts.

  1. Use evidence based knowledge/information in your discussions. Do not simply tell someone that something looks bad therefore it must be wrong.  Have reasons why something you are seeing is wrong. Explain how the issue is affecting the welfare of the horse.  But when you explain…stay calm and focused…when you are calm and focused then people listen. As soon as you yell or call names…people quit listening.
  2. Promote equine welfare education. Get involved in groups and organizations that promote equine welfare.  If the organization you are associated with is simply critical – ask them to develop plans to help improve the welfare of the equine.  The International Society of Equitation Science (http://www.equitationscience.com) is one such organization that promotes equine welfare.
  3. Ask someone to explain why he/she is doing something and how it works to “help” the horse. Sometimes when a person has to explain how something is a good thing … when they are asked politely … they may be at a loss for an answer and hours later, they will still think on what you asked and begin to realize that if they cannot explain the concept clearly….then maybe it is not something they should be doing (This is particularly true of training equipment).  Those voices inside our heads can and do help people redirect moral and ethical compasses.  Cause people to think and you will affect how they act.
  4. Show that there is a better way. Get out and demonstrate and explain how your way….is the correct way to do things and betters the welfare of the horse.  Win with class and with horse welfare as your Battle Cry … and people will begin to follow what you are doing.  Rules and laws are not always the way to affect change…sometimes you have to show people the correct way to bring about change.
  5. Report issues to stewards, barn owners, barn managers, and Association representatives. When I say report…I am encouraging you to make a written/formal complaint.  Walking up to someone and telling them what you saw … well it works for about 30 seconds .. but in the end Give the person in charge specifics and information they can use to go and make the change or to help the horse that is in a bad situation.
  6. Speak to the person directly. Talking behind someone’s back is not a way to influence them or to help the horse.  Look the person in the eye and tell them what you think (see #1 and #3 above).

These are just a few thoughts. I encourage you to promote equine welfare. I encourage all of you to work for the horse and to be his/her advocate.

For my part I am a member of the International Association of Equitation Science because I believe in what the organization is doing to promote evidenced based equine welfare.

Share this blog if you think it might help a horse. Thank you.

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Dr. Mike Guerini is a clinician, author of multiple Horsemanship books, co-inventor of the Equine Hydro-T and specializes in western performance based instruction and you can learn more about Dr. Mike and his 6 C’s of Horsemanship at www.dunmovinranch.com.  Dr. Mike is also part of Coach’s Corral (http://www.coachscorral.com/), an online Horsemanship Coaching program that specializes in video coaching and the 5 Ride Program.  Dun Movin Ranch is also home of the Equine Hydro-T (http://www.hydrot.com/).

Spice up your Horsemanship Ground Work

Spice up your Horsemanship Ground Work

by Dr. Mike Guerini, Ph.D. (www.dunmovinranch.com)

Ground work is the foundation to successful horsemanship.  At this time of year many of us are getting back to riding and we all to often skip the good review of ground work we all need. I hear things like “It is boring,” “It takes to long,” “My horse is dead broke and does not need ground work.”

In truth, every horse can benefit from ground work.  Every rider can benefit from preparing the horse with ground work. IN doing our ground work correctly, we develop correct footfalls and habits for our horse when moving, we learn how our horse moves (so we can improve this or know when something is wrong), we develop responsiveness, relaxation and respect of our horse, and we further the connection.

We have all heard that we need to make sure our horses move forward, halt, step back, move their haunches, move their shoulders, and go sideways each way.  Well there are so many movements we can add to our ground work to develop better footfalls, better communication and responsiveness, and a better connection.  Here is a short list of 30 things to work on next time you run out of ideas (or get bored) doing ground work.

  1. Walk normal speed
  2. Walk slow speed
  3. Walk fast speed
  4. Walk in circle
  5. Go forward cue
  6. Lunge in circle with reverse to inside
  7. Walk in figure 8’s
  8. Walk in squares (move shoulders or haunches at each corner)
  9. Walk in triangles (move shoulders or haunches at each corner)
  10. Walk in serpentines/cigars
  11. Walk — Ground pole step over where we choose which front foot steps over — Standing still
  12. Walk — Ground pole step over where we choose which front foot steps over — While in motion
  13. Back straight
  14. Back in circles
  15. Back in figure 8’s
  16. Turn on forehand (Small circle with forehand, no pivot foot)
  17. Turn on haunches (Small circle with rear legs, no pivot foot)
  18. Staircase diagonal walk
  19. Shoulder forward (it pushes to the right when you are on the left side of the horse or pushes left when you are on the right side of the horse)
  20. Haunch left and Haunch right  (next two are more exacting movements of this one, so I use this to warm up first)
  21. Three track right and left (horse legs in three tracks, RF track 1, LF and RH track 2, LH track 3)
  22. Four track at walk right and left
  23. Side pass
  24. Trot
  25. Trot fast (extended)
  26. Trot in circle
  27. Trot in figure 8’s
  28. Trot in serpentines/cigars
  29. Trot over ground poles/cavaletti’s
  30. Staircase diagonal Trot

After these 30, there is an entire series of obstacle courses that can be set up for ground work that include some of these along with obstacles. I am sure you could build many many obstacle courses with combinations of these and obstacles.

Please share this blog and let me know how you and your horse are doing with these movements.

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Dr. Mike Guerini is a clinician, author of multiple Horsemanship books, co-inventor of the Equine Hydro-T and specializes in western performance based instruction and you can learn more about Dr. Mike and his 6 C’s of Horsemanship at www.dunmovinranch.com.  Dr. Mike is also part of Coach’s Corral (http://www.coachscorral.com/), an online Horsemanship Coaching program that specializes in video coaching and the 5 Ride Program.  Dun Movin Ranch is also home to the Equine Hydro-T (http://www.hydrot.com/).Spice up your Horsemanship Ground Work

Can you recognize and respond to Medical distress and Emergencies for other Riders?

Can you recognize and respond to Medical distress and Emergencies for other Riders?

Can you recognize and respond to Medical distress and Emergencies for other Riders?

by Dr. Mike Guerini, Ph.D. (www.dunmovinranch.com)

All of us who show horses, trail ride, attend clinics, ride at a local arena, or ride at home do this because we enjoy our time with horses. We are passionate about making sure we have the right saddle, best pad, a stylin bridle, a good trailer, a trusty vehicle, a first aid kit (the one for the horse is often better stocked then the one for people).  We are always watching our horses to make sure they are comfortable.  We worry about colic, being off feed, fevers, a misstep, lameness, excessive sweating, or shivering.

Are we watching our fellow riders for any signs of distress?  Are we prepared to help a fellow rider who might be injured, in distress, or having an emergency?

According to the American College of Emergency Physicians, the following are warning signs of a medical emergency. Would you be able to realize that all of these might require medical intervention – and if you do know this, are YOU prepared to step in a save a life of your fellow rider?

Bleeding that will not stop

Breathing problems (difficulty breathing, shortness of breath)

Change in mental status (such as unusual behavior, confusion, difficulty arousing)

Chest pain

Choking

Coughing up or vomiting blood

Fainting or loss of consciousness

Head or spine injury

Severe or persistent vomiting

Sudden, severe pain anywhere in the body

Sudden dizziness, weakness, or change in vision

Upper abdominal pain or pressure

Excessive sweating or shivering

Stuttering or difficulty speaking

Sudden loss of balance

Some of these may not be easy for us to recognize…but we need to start paying attention.  These fellow riders are our extended families.

This blog is a call to action for all of us and I encourage you to share this information.

Action plan:

1… Take a CPR and Basic First aid course from the American Red Cross or the American Heart Association.  This is great basic training that may help you save the life of one of your fellow riders. I will be making sure I get signed up to refresh my training.

2… Check that first aid kit you have in your trailer or barn.  Restock it and make sure the bandaids are not from the last century.  Cannot find one in your trailer or barn – get one purchased today.

3… Have the emergency contact info for the people you ride with readily available.  Be able to call an emergency contact (sending a facebook message just does not work).

4… Have a plan for overnight housing of someone’s horse or be able to get their horse home if they need to go to the hospital.

We are a family of riders — we need to be ready to help our equestrian family.  Take the time to follow this action plan today…I am sure your friends that you ride and show with will appreciate how much you care.

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Dr. Mike Guerini is a clinician, author of multiple Horsemanship books, co-inventor of the Equine Hydro-T and specializes in western performance based instruction and you can learn more about Dr. Mike and his 6 C’s of Horsemanship at www.dunmovinranch.com.  Dr. Mike is also part of Coach’s Corral (http://www.coachscorral.com/), an online Horsemanship Coaching program that specializes in video coaching and the 5 Ride Program.  Dun Movin Ranch is also home to the Equine Hydro-T (http://www.hydrot.com/).

Riding in Competition – 3 Keys for dealing with mistakes

Riding in Competition – 3 Keys for dealing with mistakes

by Dr.Mike Guerini, Ph.D. (www.dunomvinranch.com)

One of the things that I encourage my students and those I coach to remember is that the class is never over until you leave the arena. All too often I see riders have something happen that they know is a deduction or a penalty and you can immediately see things further deteriorate in the ride. Sometimes it looks like the rider just gives up. In other situations the rider takes a really hard line with the horse and decides to school right there in the show pen without any thought as to how to fix the error…the rider simply begins to poke and pull and let that horse know it made a mistake.

So for all the students that allow me to be part of their coaching staff…and for those of you here who take the time to read my blogs, I would like to share my 3 keys to overcoming those mistakes.

1 – Let go of the mistake – be a resilient rider. This sounds easy but we all know it is a struggle. The mistake has happened and we cannot time travel backwards…we need to go forward. We must condition ourselves in the practice pen at home to ride through our mistakes. All too often at home or in the practice pen/arena we stop and begin analyzing. While analyzing is good, we need to learn to let go of the mistake at home and ride forward.

Another way of thinking about this is that while showing you must be resilient. Resilience is key to overcoming performance errors. When we are resilient, we keep our composure, work to be consistent, stay positive, and show confidence. Resilient riders let go of the error and get back to the next maneuver. When we are resilient, we become more consistent and in truth,…consistent riding helps us win.

2 – Practice how to correct mistakes at home – and be able to make corrections immediately in the show pen. I certainly make my share of mistakes at home when riding. So rather than stop and fuss about the mistake, I have taught myself and those I coach, to be able to feel the mistake and immediately make the correction. Maybe it is not exactly a mistake yet but you feel that the horse is slowing and going to break gait (YAY – you are feeling it about to happen), well do something before it happens. As a coach, 9 times out of 10, I can see what is going to happen before it happens and I know with practice at home…we can refine our feel and be ready to catch those issues and make a correction before it happens.

For example, if your horse picks up the wrong lead, be able to switch the horse back to the correct lead instantly. This gets easier when you build muscle memory at home by riding through the problem and getting it fixed. Another example is when your horse gets moving too fast…learn at home how you can slow your horse down without it becoming a pull fest on the reins (some suggestions include, moving the haunches a bit off the straight line, lowering your energy, relax your seat bones, etc.). Spend the time at home to have a toolbox of ideas and ways to correct the mistake.

3 – Keep Breathing – because you need your brain to be working. It has been said that “Breathing is the greatest pleasure in life” and we all know that breathing is a very powerful tool for riders. Your body needs oxygen to function properly. If you are not breathing, you are not getting oxygen to your muscles and nervous system (that which helps you feel) or other vital organs such as your brain and eyes. To overcome mistakes you need to be able to feel and see what is happening and most importantly think by using your brain. Remember all that practice work to learn to ride and feel your horse…well if you do not breathe, your brain does not think properly and if you hold your breath in frustration after a mistake…your ability to think is compromised.

Keep these three keys in mind as you practice and apply them at your next competition. I am quite certain that if you add these to your riding philosophy — you will see it pay off in the show/competition pen and arena.

Thank you for taking the time to read this blog and I thank you for sharing this blog with your friends and family.

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Dr. Mike Guerini is a clinician, author of multiple Horsemanship books, co-inventor of the Equine Hydro-T and specializes in western performance based instruction and you can learn more about Dr. Mike and his 6 C’s of Horsemanship at www.dunmovinranch.com.  Dr. Mike is also part of Coach’s Corral (www.coachscorral.com), an online Horsemanship Coaching program that specializes in video coaching and the 5 Ride Program.  Dun Movin Ranch is also home to the Equine Hydro-T (www.hydrot.com).